EXPERIENCE the benefits of Intermittent Fasting!
Like Italian Food? Here it is! The Gluten Free Parmesan Zucchini! As you will see in the video below, Italian and Mexican food are MY FAVORITES! But what do you see when you sit down at one of these restaurants? Chips and Salsa, bread and Alfredo sauce, tortillas, noodles….gluten galore! And not only that, those […]
HEALTHY TURKEY CHILI Do you have an hour on a Saturday or Sunday to whip this up for the week? This batch is scrumptious and served two of us 2 cups each with a side salad for 4 days! It is packs a protein punch, has healthy carbohydrates and fats, and is loaded with vitamins, […]
Red Wine & Sulfites? What are the Health Indications? Myths, conflicts, debates. So much out there in regards to your health, your food, and your wine. So do you need to try to look for wines without sulfites? Do you have a “sulfites allergy”? Is it true that the sulfites in wine cause a headache? […]
My Top 5 Herb & Spices for a Happy Thyroid and Gut Preventative health. Why wouldn’t we at least give it a chance? These 5 herbs and spices have numerous studies showing that they have multiple benefits to our health, and specifically in supporting our thyroid and digestive system. It takes discipline to take steps […]
How to AND how NOT TO address weight loss while in the role of the supportive spouse.. Here are my suggestions for being a supportive spouse, and in non-condescending way that will not send your loved one running in the other direction, creating EVEN MORE distance between them and their best self. In this blog […]